In this video, Tara Bianco discusses three simple ways to increase nitric oxide production in the body and the benefits of nitric oxide. The methods include nasal breathing, humming, and using a weighted tuning fork on specific points of the body. Caution should be exercised when using tuning forks.
In this podcast episode, Andrew Huberman discusses the effects of cannabis (marijuana) on the brain and body, including the compounds THC and CBD, different strains of cannabis, and the legality and medicinal applications of cannabis. He explores its impact on cognition, creativity, anxiety, depression, and sex differences in response. The episode also introduces the Huberman Lab Premium Channel and a Non-Sleep Deep Rest (NSDR) protocol for relaxation and recovery.