Harvard Professor REVEALING The 7 Big LIES About Exercise Sleep Running Cancer & Sugar!!!

Discover the truth about exercise, sleep, running, cancer, and sugar in this insightful video featuring Harvard Professor Daniel Lieberman. Learn about the importance of physical activity, debunk common exercise myths, understand the link between physical activity and cancer prevention, and explore the role of evolutionary medicine in health. Find out how to incorporate strength training into your routine, interrupt sitting with movement, and promote physical activity in workplaces. Gain evidence-based knowledge to improve your overall health and well-being.

3 min · 513 words · Daniel Lieberman