Summary of the video A Toolkit for Confidence How to Build UNSHAKABLE Self Confidence | The Mel Robbins Podcast

Executive Summary:

The Mel Robbins Podcast episode titled “A Toolkit for Confidence: How to Build UNSHAKABLE Self Confidence” is a deep dive into the nature of confidence, its myths, and practical tools for building it. Mel Robbins, a New York Times bestselling author and motivational speaker, addresses listener questions and shares her personal experiences and expertise to empower individuals to develop the skill of confidence.


  • Mel Robbins: Host, motivational speaker, and author.
  • Heather: A listener who asked about building confidence in the workplace.
  • Alex: A listener who inquired about confidence among introverts.
  • Skye: A listener who discussed the impact of social media on confidence.

Most Important Points and Facts:

  1. Confidence is not a feeling but an action – the willingness to try.
  2. There is a positive feedback loop called the “confidence-competence loop” where trying leads to learning, which in turn builds competency and confidence.
  3. Everyone starts at zero; mastery and confidence come from consistent effort and willingness to begin as a beginner.
  4. Imposter syndrome is not negative; it indicates you are trying something new and growing.
  5. Confidence is built during challenging times, not when you’re winning.
  6. You can’t lose confidence; it’s about being blocked from feeling it by not trying.
  7. Confidence is not about being loud or extroverted; quiet individuals can be very confident.
  8. Practice and preparation are key to building confidence.
  9. Life’s failures and challenges teach valuable lessons that contribute to confidence.
  10. Social media’s impact on confidence depends on how it’s used.

Actionable Items:

  1. Use the Five Second Rule (5-4-3-2-1) to interrupt self-doubt and take action.
  2. Create an alter ego or envision the future you to act with confidence.
  3. Prepare and practice for tasks to build competency and confidence.
  4. Remind yourself why it’s worth trying – every experience prepares you for the future.
  5. Curate your social media to align with your goals and mental well-being.
  6. Focus on yourself and take responsibility for building your own confidence.

Sentiment of the Video: The sentiment of the podcast is empowering, encouraging, and action-oriented. Mel Robbins conveys a strong belief in the individual’s ability to develop confidence through deliberate actions and mindset shifts. The tone is positive, with an emphasis on growth, self-belief, and taking control of one’s life.

A Toolkit for Confidence How to Build UNSHAKABLE Self Confidence | The Mel Robbins Podcast