Summary of the video 3 Ways to Increase Nitric Oxide Production & Reap the Benefits of Nitric Oxide

Summary:

In this video, Tara Bianco discusses three simple ways to increase nitric oxide production in the body. Nitric oxide is a small molecule that is produced in the inner lining of blood vessels, as well as in some nerve and immune cells. It acts as a signaling molecule that helps to organize and activate the immune system, while also promoting parasympathetic dominance and downregulating the stress response.

The benefits of nitric oxide include keeping blood vessels flexible, lowering blood pressure, improving mood and cognition, supporting a healthy immune system, and defending against pathogens. However, most people do not produce enough nitric oxide, especially as they age.

The first simple way to increase nitric oxide production is through nasal breathing. The inner lining of the nasal cavity is involved in the production of nitric oxide, so breathing through the nose consistently can enhance its release. Humming is another effective method, as it forces nasal breathing and stimulates a greater release of nitric oxide. The sustained oscillation of air inside the nasal cavity during humming can lead to up to 15 times more nitric oxide production compared to normal breathing.

The third method requires a special tool called the Auto 128 Biosonics Weighted Tuning Fork. This tuning fork is designed to vibrate the bones of the body and has a strong sustained vibratory quality. When used on specific points of the body, such as the crown of the head, the center of the forehead, the mastoid process, the temporomandibular joint, the manubrium, the body of the sternum, and the center of the sacrum, it can stimulate the release of nitric oxide and offer therapeutic benefits. However, caution should be exercised when using tuning forks on the body, especially if there is a pacemaker present or if there are conditions like osteoporosis or fractures.

Overall, these three methods provide simple and accessible ways to increase nitric oxide production in the body, promoting better health and well-being.

Most important points and facts:

  • Nitric oxide is a small molecule produced in the body, primarily in the inner lining of blood vessels.
  • It acts as a signaling molecule, organizing and activating the immune system and promoting parasympathetic dominance.
  • Nitric oxide has numerous benefits, including keeping blood vessels flexible, lowering blood pressure, improving mood and cognition, supporting a healthy immune system, and defending against pathogens.
  • Most people do not produce enough nitric oxide, especially as they age.
  • Three simple ways to increase nitric oxide production are nasal breathing, humming, and using a weighted tuning fork on specific points of the body.
  • Nasal breathing enhances nitric oxide release by consistently engaging the inner lining of the nasal cavity.
  • Humming stimulates a greater release of nitric oxide due to the sustained oscillation of air inside the nasal cavity.
  • The Auto 128 Biosonics Weighted Tuning Fork can be used on specific points of the body to stimulate nitric oxide release and offer therapeutic benefits.
  • Caution should be exercised when using tuning forks on the body, especially if there is a pacemaker present or if there are conditions like osteoporosis or fractures.

Sentiment:

The sentiment of the video is positive and informative. Tara Bianco provides helpful information about nitric oxide production and offers simple methods to increase its levels in the body. She emphasizes the benefits of nitric oxide and encourages viewers to try these techniques for better health.

Actionable items:

  1. Practice nasal breathing regularly to enhance nitric oxide production.
  2. Incorporate humming into your daily routine to stimulate a greater release of nitric oxide.
  3. Consider using a weighted tuning fork on specific points of the body to promote nitric oxide release, but exercise caution and consult a specialist if necessary.
  4. Visit biosonics.com to learn more about the Auto 128 Biosonics Weighted Tuning Fork and its therapeutic benefits.

3 Ways to Increase Nitric Oxide Production & Reap the Benefits of Nitric Oxide